Why am I tired all the time?

Listen to uplifting music.

- Fruits

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

Cheers!

- Honey

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They don’t know why though.

- Raw dairy

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Have you been arrested or investigated?

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Have you been with a stranger yet?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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- Red meat

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.